These Foods Could Pull Calcium Out Of The Body

These foods are really common in our daily life.

Phytates

Phytates can be found in grains, dried beans, nuts, and soy products.

They bind with calcium and hence block the absorption of calcium into the body.

Oxalic acid

An organic compound found in many plants.

Once consumed, it can bind to calcium and increases the risk of kidney stones or other health problems.

Alcohol, cheese, and snacks

Alcohol and salty foods are catalysts for calcium flushing (resorbing calcium from the bones to maintain optimum calcium level in the body).

Protein

Eating protein in large quantities can cause the kidneys to flush calcium out of the body.

Does it mean that we shouldn't take these foods to maintain the calcium level?

You can still eat the above foods and build your calcium too.

Just not at the same time that we drink milk and eat calcium-rich foods.

The best way to avoid calcium loss is to eat calcium-binding foods at least 2 hours before or after you eat calcium-rich foods.

Sometimes it’s really hard to determine the nutritional level of every meal we consume, and we can’t ensure that the calcium we gain from foods is enough.

To be easier, why don’t you try taking BonPlus?

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