Most people consume calcium just for the sake of supplementation.
Your body wouldn't retain much calcium if you weren't aware of these habits.
1 Likes to drink strong tea (Black Tea) and coffee
Due to the diuretic properties of caffeine, which is found in coffee and strong tea, will cause excessive excretion of calcium in the urine, resulting in calcium loss.
2 You love sweet stuffs
When sugar enters the body, it depletes calcium and vitamin stores in the body.
Therefore, consuming too much sugar would eventually "take off" your calcium.
3 You enjoy taking salty foods
If you eat 6 grams of salt, you will excrete 40-60 mg of calcium during urination
4 Regular alcohol consumption
A daily intake of 150ml of alcohol was associated with a rate of bone calcium loss that was 41% higher than in nondrinkers.
5 You rarely exercise
30 minutes of daily exercise can stimulate the absorption and utilization of calcium by the bones
No matter how many calcium pills you take, they will be useless if you don't change the above mentioned habits.
It is also ineffective if your body doesn't absorb it!
Don't think that more calcium intake is better.
It depends on how much your body can absorb!
You are more prone to kidney stones if you consume too much calcium and it is not absorbed.
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