Recognizing Brain Fog

“Brain fog” has become a buzz term lately.

Brain fog was a common (and surprising) one since the start of the pandemic

• Fatigue

• Memory problems

• A lack of mental clarity

• Poor concentration

• An inability to focus

It isn’t a medical condition in itself. Rather, it refers to a set of symptoms that affect your ability to think, negatively affecting your work performance.

1. You make small mistakes like forgetting email attachments

2. You leave typos in important documents

3. You have trouble motivating yourself to complete difficult tasks

Depending on the severity of brain fog, it can interfere with work or school. But it does not have to be a permanent fixture in your life.

Brain fog can be frustrating, but relief is possible. Don’t ignore your symptoms because if left untreated, brain fog can impact the quality of your life.

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