Habits That Can Hurts Our Brain

Our brain is the most valuable asset. It controls everything we do, and it’s important to take care of it by making healthy choices.

Unfortunately, many people make habits that can hurt their brain.

1. Skipping Breakfast

Skipping breakfast can easily result in a shortage of brain nutrients, which can impair concentration and cause memory loss.

2. Lack of sleep

Staying up late may cause brain function to degrade and reduced brain responsiveness. Increase the chances of developing dementia

3. Consuming too much sugar

Sugar alters hormone production, which results in decreased protein and vitamin C absorption.

4. Prolonged exposure to loud noise

When the volume exceeds 60%, it can cause permanent hearing damage in just 30 minutes. Hereby affecting brain cells and brain nerves

5. Frequent Overeating

Frequent overeating reduces the nutrients needed for the brain.

Reducing thinking speed and memory, and in severe cases may also lead to thickening of the arteries.

Have you noticed how prevalent the above mentioned behaviors are? Can you recognise these behaviors in yourself?

We only have one brain, so quit torturing it in this way!

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