Eating these 4 things is destroying a child’s brain

What foods are destroying a child’s brain?

“You are what you eat” - this statement holds true for everyone including your kids.

When it comes to choosing the right nutrition for child, we moms make sure that we hand-pick the food items for our kids to ensure they get the best of everything.

However, there are a few foods we often miss as we think that they are perfectly okay, once in a while.

Sadly, that's not true as there are certain foods that are not only harmful for your child's brain development, but also make them slow learners.

1. As usual; sweet drinks

Diet, with excess sugar, can affect the brain and memory. And a diet that’s high in fructose disturbs blood, metabolism, and memory.

2. Refined Carbs; white bread, cereals

A study found a child that consumed more refined carbs had a lower score on a nonverbal intelligence test.

3, Trans fat-rich food

(i.e.: margarine, frosting, snacks, biscuits, and readymade cake)

Higher trans fat intake might cause Alzheimer, weaker memory, lower brain volume, and cognitive deterioration.

4. Overly Processed food

(i.e.: chips, sweets, instant noodles, microwaved popcorn, sauces from the market, and ready-made foods)

Those foods usually have high calories and low nutrients. This exact type of food will add on weight and have bad effects on brain health.

What to do now?

Adopting a bad diet surely destroys brains, if we’re living for a long time in that way, what’s the first step?

It’s simple, we have GenPlus!

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