Constipation is very common, but you have to take it seriously!
If you have long term constipation, there’ll be many toxins stay in the body, and the worst scenario will be on the skin.
When your body has lots of toxins in the body, you’ll have a fat tummy, get tired easily, and your skin consumption will become bad and looks dull, and people might mistakenly think that you’re +10 years old.
How to tell if it’s chronic constipation
✓ No bowel movements for more than three days in a week
✓ Hard stool
✓ Straining and pain during bowel movements
✓ Irregular bowel movement
✓ Feeling that rectum is not completely empty after bowel movement
Causes
• Not drinking enough water
• Insufficient fiber intake
• Seldom do exercise
• Inability to defecate in time due to work, life and other factors
• Bad habits
• Caused by medication
• Caused by medical disease
Is it ok to take laxatives?
Not suitable for long-term use.
High risk of developing Laxative dependency.
What can do?
Start with detox first!
Regular detoxification can cleanse the intestines and maintain intestinal health.
It can also chase away your belly fat and improve the skin condition. And you’ll become more energetic!
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