Mischievous children are adorable, but they can also be quite a handful, leaving parents feeling helpless with their boundless energy.
Many parents have noticed that after consuming certain foods, children tend to become energetic, excitable, and extremely active, making it difficult for them to fall asleep.
While children's bodies, brains, and digestive systems may react differently to various foods, there are several types of foods that are believed to have an excitatory effect on many children.
Understanding these food types can help parents better manage their children's diet to promote their health and behavior.
1. Children should consume less high-sugar foods
Research shows that excessive sugar intake can lead to rapid spikes in blood sugar, resulting in high energy levels, excitability, and impulsiveness.
For eg: Chocolates, candies, cakes
2. Children should consume less caffeine-containing beverages
Caffeine stimulates the central nervous system, causing children to become excessively excited resulting in insomnia, anxiety, and lack of concentration.
For eg: Cola, milk tea, energy drinks
3. Children should consume less processed foods
Artificial additives can cause allergic reactions in some children, resulting in excitability, difficulty concentrating, and mood swings.
For eg: Leavening agents, preservatives, and food colouring
While diet isn't the sole cause of hyperactivity, it can impact the severity of ADHD symptoms and significantly influence brain development.
If you notice your child being hyperactive or having ADHD symptoms, supplementing their nutrition during the golden period of brain development can protect their brain nerves, positively influencing brain development and behaviour.
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