If you have any of the following symptoms, you may have a plantar fascia problem.
Pain near heel
Particularly painful when you first start walking when you get up in the morning or after a period of inactivity
Heel pain after standing for a long time
Heel pain after exercise
3 Methods Relieving
In fact, when heel pain first appears, we can take action.
In addition to doing some stretches to alleviate the pain, it's important to focus on reducing inflammation.
Stretching of the plantar fascia and relaxation of the calf muscles are important to treatment, and patients should learn the correct techniques and actually perform them at home.
1. Relaxation Exercises
Stretch
Gently flex your toes backward.
Massage
Apply firm pressure to the sole of your foot with the other hand for 10 seconds.
*Repeat 10 times, 3 sets daily.
2. Toe Tipping Exercise
Place a towel beneath your big toe.
Perform one-sided toe tipping exercise.
*Lift for 3 seconds, lower for 3 seconds, repeat 12 times
3. Apply Effective Health Patches
Apply ionicPlus patch on the heel or sole of the foot.
Anti-inflammatory, Pain relief.
👑 𝐢𝐨𝐧𝐢𝐜𝐏𝐥𝐮𝐬 𝐆𝐢𝐧𝐬𝐞𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐏𝐚𝐭𝐜𝐡
🔥The only healthcare patch in Malaysia which combines modern technology ➕ Korean Red Ginseng Extract together.
🔥Consists of 4 natural ingredients and minerals.
🔥Apply at the affected area to stimulate the acupuncture points. Effective for area within 3 inches. Achieves healthcare purpose at ease!
𝙞𝙤𝙣𝙞𝙘𝙋𝙡𝙪𝙨 𝙞𝙨 𝙨𝙖𝙛𝙚 𝙖𝙣𝙙 𝙨𝙚𝙘𝙪𝙧𝙚 𝙩𝙤 𝙖𝙡𝙡𝙚𝙫𝙞𝙖𝙩𝙚 𝙥𝙖𝙞𝙣 𝙖𝙣𝙙 𝙢𝙞𝙣𝙤𝙧 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩
Consists of 4 natural essences and minerals
Silver Ion
✓ Natural minerals
✓ Expediates wound and damaged cells healing
✓ Enhances penetration and skin’s nutrient absorption
Far-Infrared(Germanium)
✓ Regulates autonomic nervous system
✓ Improves giddiness, dizziness, insomnia, fatigue and cold limbs
✓ Penetrates deep into the muscles and joints
Korean Ginseng Extract
✓ Contains 36 types of saponins
✓ Strengthens immune system, replenishes vitality, improves physical strength and anti-fatigue
✓ It has cosmetic function and alleviates symptoms related to respiratory tract diseases
Marine Phytoplankton
✓ Very precious natural superfood
✓ Contains 90 types of vital nutrients needed by the human body
✓ Improves vitality of the body and enhances cell absorption capability
What makes it even more amazing is that it can be used for up to 24-48 hours and wearable during bath! Upon removing the patch, cut it into small pieces and throw it on the soil to be plant fertilizer.
👑 𝐢𝐨𝐧𝐢𝐜𝐏𝐥𝐮𝐬 𝐆𝐢𝐧𝐬𝐞𝐧𝐠 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐏𝐚𝐭𝐜𝐡, a healthcare necessity for every family!
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